When it comes to improving spinal health and relieving back pain, there are a variety of tools and techniques available. Two popular options are spine stretch machines and inversion tables. While both can offer benefits, in this article, we will explore why spine stretch machines are superior to inversion tables. What is a Spine Stretch Machine? A spine stretch machine, also known as a lumbar traction device, is a piece of equipment designed to stretch and decompress the spine. It typically consists of a padded seat and backrest, with adjustable straps or handles for users to gently pull on to create...